Running & Yoga Series

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Running & Yoga Series

from 20.00

This three part series is for the new or experienced runner. Jen will lead a 30 minute run (approx 3 miles) on the East Bay bike path. You can move at a slower (walkers welcome) or a faster pace. Following the run, Jen will guide you through a 45 to 60 minute yoga conditioning program that is designed to minimize injury, speed up recovery, and maximize performance by increasing strength, flexibility and mobility. Each program will have a specific anatomical focus. Attending all three programs in the series is recommended to get the most benefit from the series but is not required.

Series 2: 5/27, 6/3, 6/10

Series 3: Summer

$55/Series (three classes) or $20 Drop In

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