Synergy Power Yoga

FALL SCHEDULE STARTS

TUESDAY, SEPTEMBER 2 !!!

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The only change will be the addition of a 4:00pm Basic Vinyasa Class

w/ Amanda on Fridays

Also the first Friday of every month there will be a special 2 hour

Power Vinyasa class w/ Anna-Lisa

* Fee is $18.00 or 1&1/2 marks on your card.

The first class is Friday 9/5

6:00-8:00pm

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Price Changes are the following...

$14.00 single class / $120.00 10 class card

$12.00 student single class / $100.00 student 10 class card

*please ask about our monthly "commitment"cards!

SAVE THE DATES

Attention All Baptiste Style Teachers

Teacher" Tune -Up" Trainings w/ Alyssa

Saturday 10/25 & Saturday 11/22

12:00-4:00pm

$100.00 per session

Each session will be different.

We will cover alignment, sequencing,assisting,

and all teachers will practice teach and receive feedback.

Space is limited.

$25.00 registration fee by mail or at the studio.

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Sunday 9/14 11:00am-1:00pm

Introduction to Power Vinyasa

For brand new beginners

w/Alyssa

Just show up - no registration

$20.00

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Saturday 9/20 12:00pm-3:00pm

Alignment Workshop

w/Amanda

Pre-registration is required at the studio,

by email or voice mail.

$50.00

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Saturday 10/18 12:00-3:00pm

Arm Balances & Inversions

w/Amanda

Pre-registration is required at the studio,by email or voice mail.

$50.00

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Sunday 11/2 11:00am-1:00pm

Introduction to Power Vinyasa

For brand new beginners

w/Alyssa

Just show up - no registration

$20.00

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Saturday 11/8 12:00pm-3:00pm

Alignment Workshop

w/Amanda

Pre-registration is required at the studio,

by email or voice mail.

$50.00

THANKSGIVING

Thursday 11/27

9:30-11:00am Power Vinyasa

w/Alyssa

Benefit Class for McAuley House

$25.00

Sunday 12/21

Winter Solstice/Holiday

Dancing Vinyasa Class

w/Alyssa

10:00am-12:00pm

Free!

Please sign up at the studio ahead of time.

Rhode Island Monthly 2006 winner-
Best Suburban Centering

YOGA INFORMATION:
Basic Vinyasa— Our entry level class - challenging and flowing with less postures than a power vinyasa class — emphasis on alignment, breath and the foundational tools of a yoga practice — 6 classes recommended before attending a power class.

Power Vinyasa— Our standard all levels flow to include backbends, some inversions and arm balances. Please begin with a minimum of 6 basic vinyasa classes before attending a power class.

Please notify your instructor of any injuries or limitations that you are working with.
All classes are conducted in a heated environment (85-90'). Come prepared to sweat!
Arrive 15 minutes prior to class (especially if it’s your first time) well hydrated and on a relatively empty stomach (no pot roast…maybe something very light and easy to digest 2-3 hours prior).
We have mats available to rent or purchase as well as towels for $2.00.
Classes are on a drop-in basis/$13.00 per class,$11.00 Student Rate
Payment Options (CASH or CHECK).
Class Cards available 10 classes -$110.00/Student Rate — 10 classes - $100.00. Ask about our monthly commitment cards!
We are located at 32 Bay Spring Avenue in Barrington, Rhode Island. Parking and bike rack available.

Directions to The STUDIO
Synergy Power Yoga:
32 Bay Spring Ave,
Barrington, RI 02806
401-289-0966

PARKING & BIKE RACK are available

From Providence (Approx. 12-15 minutes):
- Take 195 East to Exit 7 (Barrington/Seekonk)
- Stay to the right towards Barrington and stay on 114 South for 3.5 miles
- Look for a sign that says Warren and Riverside. Take a right towards Riverside ( this will put you on County Road Rt.103 )
- Follow County Rd through a set of lights, and at the next round about go about ¾ of the way around and exit right towards West Barrington ( this will put you on Washington Rd.)
- Go 1 mile down Washington Rd and take a right on to Bay Spring Ave.
- 32 Bay Spring Ave will be on your left

From East of Barrington:
- Take 195 West to exit 1 (114A toward Seekonk/Barrington)
- Turn left on to Fall River Ave
- At the 2nd light take a quick left and a quick right on to Mink St (114A)
- Follow Mink until you reach 114 South toward Barrington
- Look for a sign that says Warren and Riverside, Go right towards Riverside (this puts you on County Road Rt.103)
- Follow County Rd through a set of lights, and at the next round about travel ¾ of the way around it and exit right towards West Barrington (this will put you on Washington Rd.)
- Go 1 mile down Washington Rd and take a right on to Bay Spring Ave.
- 32 Bay Spring Ave will be on your left

From South of Barrington:
- Take 114 North
- Turn left on Lincoln Ave in Barrington
- At the end of Lincoln take a right on Washington and a quick left on to Bay Spring Ave32 Bay Spring Ave will be on your left

Contact Alyssa Sullivan at
401.289.0966