LIVE DJ MASTER CLASS

w/ (DJ Hifi) Ian Hyman and Alyssa

Thursday, March 11

 6:00pm

 

Ian is a yogic DJ

based out of the Boston area,

currently on an East Coast tour

working his way

up the coast from Miami.

 

Ian believes that bliss is our birth right

and will be weaving together a tapestry of tunes, in his live DJ mix,

that he feels are reflective

of that state of being.

Come soak up the vibe and dive deep into your asana!

 

Drop in Fee - $20.00

 

 



Rhode Island Monthly Winner
Best Suburban Centering
  

Synergy is proud to participate in the Africa Yoga Project. If you love yoga and want to contribute to it's availability in Kenya, then please support my friend and fellow Baptiste teacher, Paige Elenson.

To find out all about the project and donate whatever you can, go to www.africayogaproject.org

Namaste

YOGA INFORMATION:
Basic Vinyasa— Our entry level class - challenging and flowing with less postures than a power vinyasa class — emphasis on alignment, breath and the foundational tools of a yoga practice — 6 classes recommended before attending a power class.
Power Vinyasa— Our standard all levels flow to include backbends, some inversions and arm balances. Please begin with a minimum of 6 basic vinyasa classes before attending a power class.
  • Please notify your instructor of any injuries or limitations that you are working with.
  • All classes are conducted in a heated environment (90'). Come prepared to sweat!
  • Arrive 15 minutes prior to class (especially if it’s your first time) well hydrated and on a relatively empty stomach (no pot roast…maybe something very light and easy to digest 2-3 hours prior).
  • We have mats available to rent or purchase as well as towels for $2.00.
    Classes are on a drop-in basis/$15..00 per class,$13.00 Student Rate
  • Payment Options (CASH or CHECK).
  • Class Cards available 10 classes -$130.00/Student Rate — 10 classes - $110.00. Ask about our monthly commitment cards!
  • We are located at 32 Bay Spring Avenue in Barrington, Rhode Island. Parking and bike rack available.
 

Directions to The STUDIO
Synergy Power Yoga:
32 Bay Spring Ave,
Barrington, RI 02806
401-289-0966

PARKING & BIKE RACK are available

From Providence  (Approx. 12-15 minutes):
- Take 195 East to Exit 7 (Barrington/Seekonk)
- Stay to the right towards Barrington and stay on 114 South for 3.5 miles
- Look for a sign that says Warren and Riverside. Take a right towards   Riverside ( this will put you on County Road Rt.103 )
- Follow County Rd through a set of lights, and at the next round about go about ¾ of the way around and exit right towards West Barrington ( this will put you on Washington Rd.)
- Go 1 mile down Washington Rd and take a right on to Bay Spring Ave.
- 32 Bay Spring Ave will be on your left

From East of Barrington:
- Take 195 West to exit 1 (114A toward Seekonk/Barrington)
- Turn left on to Fall River Ave
- At the 2nd light take a quick left and a quick right on to Mink St (114A)
- Follow Mink until you reach 114 South toward Barrington
- Look for a sign that says Warren and Riverside, Go right towards Riverside (this puts you on County Road Rt.103)
- Follow County Rd through a set of lights, and at the next round about travel ¾ of the way around it and exit right towards West Barrington (this will put you on Washington Rd.)
- Go 1 mile down Washington Rd and take a right on to Bay Spring Ave.
- 32 Bay Spring Ave will be on your left

From South of Barrington:
- Take 114 North
- Turn left on Lincoln Ave in Barrington
- At the end of Lincoln take a right on Washington and a quick left on to Bay Spring Ave32 Bay Spring Ave will be on your left

           

 
 
 
 
 
 
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Contact Alyssa Sullivan at
401.289.0966