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New Moon Flow YinYasa w/Gretchen 10 AM - Noon

New Moon

Come explore an innovative all levels synthesis of rhythmic vinyasa flow with the deep surrender of yin yoga. Tuning in to the wisdom of the energetic cycles of the moon as a way to relax and create space for self reflection and growth. Each of these classes will be different with it’s own energetic, physical and mental focus based on the moon phase.