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In Power to Empower - Sundays at 6 PM

New Class begins June 3, Sundays at 6PM

In this 75 minute vinyasa flow, we will become aware of the manner our adverse life experiences have manifested in our bodies, minds and spirits. We will notice, challenge, comfort, nurture and forgive through asana and meditation. We will learn about the impacts of life experiences on our pure, loving souls, and find a way through to a more empowered and fulfilled selves.

Minimal physical assists - and only with permission.

Join Amy Battersby

Regular Class Cards or Drop In