Self Care is Imperative for Educators!
Join Maryellen for a free yoga practice designed for educators, teachers and administrators, to destress and unwind.
No previous yoga experience is required.
Bring your school ID
Thanks to Shri Service Corps for the no cost class
Check out Shri Service Corps for additional free educator classes
Meditative Flow with live percussion music.
Experience yoga asanas with the pulse
and the soundscapes of gongs, singing bowls,
Indian tabla drums, African djembes, and
the Russian harmonic Rav drum.
Join Beth and Peter for a 75 minute experience of sound & yoga flow.
The room will be comfortably warm approximately 80°F.
Class Cards and Standard Pricing
This class is for you if you are new to Power Yoga. Alyssa will demonstrate and teach beginners how to navigate through a practice in a safe and effective way.
It is a great start on your path to building a power yoga practice into your life.
Saturday, Nov 2
2 -4 PM
There are so many ways the breath can help us!
This Next Breath Workshop is an introduction to a system of breath that takes 25 minutes everyday. The program is full of heart and joy. It starts simply and step by step grows into a very sophisticated and elegant breath practice. Everyone can improve their breath skills. Breath is the most important life skill of all!
$25 by Oct 25, $30 Oct 26 - Nov 1, $35 day of
Tom Gillette is a breath practitioner. He has owned four yoga studios, led 34 Teacher Trainings in the last 31 years. He likes to tell stories and jokes, so even if you don't like the class, you'll probably laugh. His online course, This Next Breath, articulates the eternal truths of yogic breath and practices in a fresh, groundbreaking way.
I am so excited to share this workshop at MetroWest Yoga* on Nov 10th 2 - 4:00 PM.
Research reveals that quality relationships are the number one contribution to health and wellness. I invite you into the conversation about how to elevate and expand the intimacy and resonance in all of your relationships.
After a rich vinyasa flow we will circle up and have an open discussion into the inquiry of interpersonal relationships, and the art of conscious communication. Specifically looking at transcending blocks into bridges of connection and resonance.
$35 pre-registration on line
$40.00 day of registration
*MetroWest Yoga & Training is located at 45 River Street, Millbury, MA 01527