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Select a "Details" link below for more information on each day's classes

Monday Details 

Tuesday Details 

Wednesday Details

Thursday Details

Friday Details

Saturday Details

Sunday Details

Synergy Power Yoga Schedule.jpg
 

What to Know...

 
  • Arrive 15 minutes prior to class.

  • Arrive well hydrated and with a light or empty stomach.

  • Most classes are 90, 75, or 60 minutes.

  • For the Hot Power Yoga classes, the room is heated to 90-95 degrees, come prepared to sweat!

  • For the Warm All Levels classes, the room is warm.

  • We accept cash, check or credit card payment in studio or for quick and easy purchase online.

  • We have free parking and a bike rack available.

Need Equipment or Water?

We have rental mats, towels, blocks, and fresh spring water on tap (bring a water bottle) available.

Monday

7:30 - 8:30 am
All Levels Vinyasa
with Amy

9:00 - 10:30 am
Hot Power Vinyasa
with Alyssa 

4:00 - 5:00 pm
Hot Power Vinyasa (funky music)
with Lisa

6:00 - 7:15 pm
Warm All Levels Vinyasa
with Alyssa

HOT POWER VINYASA (90 minutes)

Based on the Baptiste Power Vinyasa method with influences from Beryl Bender Birch, Seane Corn, Shiva Rea, Ana Forrest, Rolf Gates, Tom Gillette and more.Expect a challenging practice that will strengthen and open your entire body. Classes will include arm balances, inversions and deep back bends.

WARM All LEVELS VINYASA (60, 75 or 90 Minutes)

This moderate level complete vinyasa practice will be taught in a way that will allow you to work within your own level of experience, beginners welcome.

Tuesday

6:00 - 7:00 am
Hot Power Vinyasa
with Jen

9:00 - 10:15 am
Warm All Levels Vinyasa
Gretchen

6:00 - 7:30 pm
Hot Power Vinyasa
with Alyssa

HOT POWER VINYASA (90 minutes)

Based on the Baptiste Power Vinyasa method with influences from Beryl Bender Birch, Seane Corn, Shiva Rea, Ana Forrest, Rolf Gates, Tom Gillette and more. Expect a challenging practice that will strengthen and open your entire body. Classes will include arm balances, inversions and deep back bends.

WARM All LEVELS VINYASA (60,75 or 90 Minutes)

This moderate level complete vinyasa practice will be taught in a way that will allow you to work within your own level of experience, beginners welcome.

Wednesday

7:30 - 8:30am
Warm All Levels Vinyasa
with Alyssa

9:00 - 10:00 am
Synergy Sculpt
with Alyssa

4:00 - 5:00 pm
For Educators Only
with Maryellen

6:00 - 7:15 pm
Warm All Levels Vinyasa
with Beth

WARM All LEVELS VINYASA (60, 75 or 90 Minutes)

This moderate level complete vinyasa practice will be taught in a way that will allow you to work within your own level of experience, beginners welcome.

SYNERGY SCULPT (60 Minutes)

Built on a foundation of yoga postures combined with the use of light hand weights and resistance bands, this one hour class will be in a warm room with a backdrop of upbeat music. All levels welcome.

YOGA For EDUCATORS (60 Minutes)

Open to teachers and school administrators who need to wind down and stretch out, with an emphasis on stress reduction and release.  Free class with your school ID as part of the Shri service program.

Thursday

6:00 - 7:00 am
Hot Power Vinyasa
with Maryellen

9:00 - 10:15 am
Warm All Levels Vinyasa       
with Gretchen

6:00 - 7:00 pm
Hot Power Vinyasa
with Jen

HOT POWER VINYASA (90 minutes)

Based on the Baptiste Power Vinyasa method with influences from Beryl Bender Birch, Seane Corn, Shiva Rea, Ana Forrest, Rolf Gates, Tom Gillette and more. Expect a challenging practice that will strengthen and open your entire body. Classes will include arm balances, inversions and deep back bends.

WARM All LEVELS VINYASA (60, 75 or 90 Minutes)

This moderate level complete vinyasa practice will be taught in a way that will allow you to work within your own level of experience, beginners welcome.

 

Friday

7:30 - 8:30 am
Warm All Levels Vinyasa
with Beth

9:00 - 10:30 am
Hot Power Vinyasa
with Alyssa

12:00 - 1:00 pm
Hot Power Vinyasa
with Lisa

5:00 - 5:30 am
Intro for Beginners
with Alyssa

5:30 - 6:30 pm
Community $5 - Warm All Levels Vinyasa
with Alyssa

HOT POWER VINYASA (90 minutes)

Based on the Baptiste Power Vinyasa method with influences from Beryl Bender Birch, Seane Corn, Shiva Rea, Ana Forrest, Rolf Gates, Tom Gillette and more. Expect a challenging practice that will strengthen and open your entire body. Classes will include arm balances, inversions and deep back bends.

WARM All LEVELS VINYASA (60, 75 or 90 Minutes)

This moderate level complete vinyasa practice will be taught in a way that will allow you to work within your own level of experience, beginners welcome.

Intro to Power Yoga for Beginners (30 Minutes)

This is a great place for beginners to get an introduction to this style of yoga and will also be a time for seasoned practitioners to tune up their alignment or get some support learning a new posture.  This class will be followed by our All Levels Community Class from 5:30-6:30pm. 

 

 

Saturday

8:00 - 9:30 am
Hot Power Vinyasa
with Anna Lisa

10:00 - 11:30 am
Warm All Levels Vinyasa
with Alyssa

HOT POWER VINYASA (90 minutes)

Based on the Baptiste Power Vinyasa method with influences from Beryl Bender Birch, Seane Corn, Shiva Rea, Ana Forrest, Rolf Gates, Tom Gillette and more. Expect a challenging practice that will strengthen and open your entire body. Classes will include arm balances, inversions and deep back bends.

WARM All LEVELS VINYASA (60, 75 or 90 Minutes)

This moderate level complete vinyasa practice will be taught in a way that will allow you to work within your own level of experience, beginners welcome.

Sunday

8:00 - 9:30 am
Hot Power Vinyasa
with Jen

10:00 - 11:15 am
All Levels
with Amy

4:00 - 5:30 pm
Hot Power Vinyasa
with Alyssa

 

HOT POWER VINYASA (90 minutes)

Based on the Baptiste Power Vinyasa method with influences from Beryl Bender Birch, Seane Corn, Shiva Rea, Ana Forrest, Rolf Gates, Tom Gillette and more. Expect a challenging practice that will strengthen and open your entire body. Classes will include arm balances, inversions and deep back bends.

WARM All LEVELS VINYASA (60, 75 or 90 Minutes)

This moderate level complete vinyasa practice will be taught in a way that will allow you to work within your own level of experience, beginners welcome.