Photo by Julie Brigidi, oggiphoto.com


Alyssa Sullivan, Owner

While growing up in Lincoln, Rhode Island, I trained with the Marsdons at Brae Crest School of Ballet and Jazz with Jeremy Anderson in Providence. After many years of teaching all kinds of group and private fitness classes traveling around the world and living in Northern California I returned to the East Coast. I was fortunate to be living in Cambridge, MA when Baron Baptiste opened his studio there. One practice and I was hooked…no kidding. I have been dancing and exercising all of my life and this yoga was like nothing else I had experienced in my body. I felt then, and continue to feel now, that it is the most complete and best use of my time. I leave a practice with the endorphin release of a workout, the ease of a massage and the calm of meditation.

I trained with, and taught for Baron for 3 years and had the privilege of growing and working with an incredible group of teachers. In 2003, I returned to my roots with my family. I opened Synergy in November of 2004 in Wayland Square on the east side of Providence and moved it closer to my home in Barrington in June of 2005. Synergy was a Baptiste Affiliate studio from 2004-2012.

I am committed as a teacher to continue to evolve and grow. This involves regular attendance in workshops, master classes, and retreats. In July of 2018 I had the privilege of training with Amy Battersby one of the founders of TPYG ( Trauma Processing Yoga Group Therapy), and have been working with Amy in small groups at Synergy. Also in 2018 I started moving out of the realm of yoga an into the general public, speaking on the subject of what I call “Transcending the Story” which is about elevating and evolving the quality of our communication and relationships. I teach from my own practice, from my truth and most importantly from my heart. I invite you to come and experience the sacred space of Synergy Power Yoga.


Amy Battersby

Amy is a Licensed Mental Health Counselor, a Certified Traumatic Stress Clinician and Registered Yoga Teacher who has spent the past 14 years working with survivors, finding new and innovative ways of treatment and building teams of trauma-informed clinicians. Amy is a specialist in the neurobiology of trauma and treatments that work from the bottom up and help people heal. Amy is trained in a variety of modalities including IFS, EMDR, Narrative therapy, TF-CBT, CFTSI, expressive therapies and sensory motor treatments. She is a consultant, supervisor, trainer and clinician.  She has provided trainings, workshops and graduate courses throughout the North East. Amy has found healing and vitality through her yoga and is passionate about speaking her truth in hopes that others might find their paths, too.


Anna Lisa Nasstrom Meyer

Anna-Lisa began teaching in 2005, completing Level I & II Baptiste Power Vinyasa Yoga Teacher Training and becoming certified in 2008 by Tom Gillette of Eyes of the World. Having a consistent practice and a never-ending curiosity to learn more, she aspires to blend the richness of yogic philosophy with the accessibility of the Baptiste style as a means to offer space for an experiential practice that draws students closer to their innate light.
Spending over a decade teaching at Synergy Power Yoga, Anna-Lisa has a nurturing style with a quiet intensity offering a flow that embodies the breath, releases the mind, detoxifies and tones the body, leaving students with a sense of peacefulness and renewed energy.


2007-2008 Providence, RI,
Eyes of the World Vinyasa Yoga Teacher Training
w/ Tom Gillette, Shannah Green, and Alyson McCann

9/2006 Helena, Montana
Level 2 Baptiste Power Vinyasa
Teacher Training w/Baron Baptiste

2005-2006 Barrington, RI
Power Vinyasa Yoga Teacher  Training
Synergy Power Yoga w/Alyssa Sullivan

8/2005 Big Island, Hawaii
Level 1 Baptiste Power Vinyasa Teacher Training
w/Baron Baptiste

Beth Siqueland- Gresch

I started practicing over a dozen years ago, initially, by many fits and starts, as life wound around in multiple directions, but the pull of the practice kept drawing me back again and again. At the beginning, this practice most of all just felt good in my body, but as I continued, my experience expanded well beyond just the physical. Yoga continues to teach me about the richness of moment by moment life experiences, and the full range of emotions that they ask me to embrace. I find  this practices teaches more compassion and empathy for oneself, which in turn allows us to look at others through that same lens. I experience yoga not as a quest for perfection, but as a source of direct insights helping us to navigate our life in all its complexity.

 I am so grateful for my primary teachers in expanding my teaching role, Alyssa Sullivan, my mentor, Coral Brown, through her 200 hour teacher certification, and Theresa Murphy in so many teaching workshops and intensives. There are so many additional teachers, Seane Corn, Erich Schiffmann, Shannah Green that have been dynamic and strong influences in my approach to teaching, including all the other teachers at Synergy that inspire my teaching every week. 


Gretchen Mayhew

My love for yoga began in savasana during the first yoga class I ever attended. I had never felt so at ease in my body, clear in my mind and full in my heart.    Since that class I have practiced and studied various forms of yoga and dedicated the past ten plus years to teaching. Teaching and sharing yoga is a joy and passion for me, as it is my dharma, my path.  

I am committed to offering dynamic, playful and inspiring classes that safely challenge the body, calm the mind, awaken the heart and soothe the soul. I am a registered yoga teacher and hold teaching certificates from Tom Gillette in Beautiful Mind Vinyasa Yoga, Sadie Nardini in Core Strength Vinyasa Yoga and Shakta Kaur Khalsa in Radiant Child Yoga.  Though I have taken countless additional trainings and workshops with many gifted teachers including Beryl Bender Birch, Shiva Rea, Sarah Powers, Erich Schiffmann, Richard Freeman, Paul Grilley and Seane Corn, none inspire me more than the talented team here at Synergy. Alyssa has done an amazing job of creating a supportive and dedicated community of yoga teachers and students. I am grateful to be a part of it.


Lisa Monti

Yoga found me through a tiny ad in the newspaper when yoga was “weird”…before yoga pants existed. I had been a dancer for most of my youth, and the combination of movement, body awareness and mental clarity appealed to me immediately. I practiced weekly in the teacher’s basement, and learned that yoga helps us to create space in our bodies, and our minds. This was a revolutionary concept to me.

I have been a passionate student of yoga for most of my adult life. I strive to provide a playground for fluid movement guided by awareness and intention. Having recently completed Baptiste Level 1 certification, I am currently focused on teaching the Baptiste Journey Into Power sequence while incorporating elements of my training as a certified Jivamukti Yoga instructor. I have been honored to study under David Life and Sharon Gannon, as well as my steadfast teacher and friend, Alyssa Sullivan. I am so grateful for this sacred space at Synergy Power Yoga.


Maryellen Fowler

Maryellen is an anatomy nerd who believes the path to a consistent practice, free of injury, is to get to know and love the body you bring to the mat today.  She began her career, in 1999, earning a certification as a nationally recognized personal trainer. She completed Reebok’s 75 hour Functional Anatomy Training in 2005 and followed up training and studying at the Gray Institute, in 2010.  

She completed her first 200 hour YTT with Tom Gillette, in 2004.  She added a 300 hour training with Coral Brown, Shiva Rea’s L.T., and a 200 hour YTT with Valerie Knopik, at Raffa Yoga, in 2016.   Maryellen added 100 hour training with Jaya Buckland, Yogi Desai’s L.T., in I AM YOGA NIDRA.  She has completed the full 80 hours of Experiential Anatomy and Spinal Intensive, with Judith Hanson Lasater, Mary Richards and Lizzie Lasater. Maryellen is also a certified Usui Reiki Master/Teacher.  

She has a lighthearted no-nonsense approach to yoga.  She understands how intimidating yoga could be to a new yogi.  So she encorages all to take the first step!  Maryellen believes true yoga transforms the soul, using the real human imperfect body, as the vehicle.

Amanda Rubio

Founder, Yogis Feed the Hungry www.yogisfeedthehungry.org.

I was living in New York City and attending NYU graduate school of social work when a friend convinced me to go to a yoga class. It was 1995 and yoga didn't sound that appealing to me, aerobicizer that I was. Nevertheless, life in the big city was at times over-stimulating, work was emotionally taxing, and I often felt    anxious so I decided to give yoga a chance.

I was forever changed that Saturday afternoon in that hot gym. For the first time in months, I felt like myself and before long I started attending yoga classes 4 days a week. I was amazed at how yoga calmed my entire nervous system, stretched and toned my body, put a smile on my face and a spring in my step each time I practiced. I was blessed to have studied with many wonderful teachers while living in New York including Dana Flynn, Sharon Gannon, and Cyndi Lee. In those yoga classes I learned how to surrender to the present moment. I found it liberating and wanted to share it with others. In 2000, I became certified in the Kripalu method at Kripalu Center for Yoga and Health in Stockbridge, MA. I have since attended workshops and trainings with master teachers whenever possible curious to learn more both as teacher and perennial student.

The styles of yoga that inspire me most are Jivamukti, Kripalu, Om and Baptiste. To practice yoga means to be in the moment with whatever is appearing, beyond any judgment or description. It's simply a deep listening to what is beneath the surface, to the Self which exists inside all of us. A steady, joyful connection to the universal source within transforms us into kinder, more loving and compassionate beings. Come to class, your friends and family will thank you for it!

Jane V.jpg

Jane Viscolosi

500-hour Certified Baptiste Power Vinyasa Yoga Teacher, Yoga Alliance ERYT-500.

Jane has been practicing and studying the teachings of Baron Baptiste since 2002. Jane has been passionately sharing Baptiste Yoga in Rhode Island since 2004, has facilitated Baptiste classes and programs including Journey Into Power, Breaking Down the Baptiste Flow, has facilitated 10 sessions of 40 Days to Personal Revolution at Synergy, and has created and delivered a workshop based on Baron Baptiste’s newest book Being of Power. In addition Jane has assisted Baron Baptiste at both local and national Baptiste Programs. "Baptiste Yoga, the practice, the teachings, Baron and the Baptiste community, make me feel awake and alive in all aspects of my life, for that I am forever grateful ”What a Feeling”! 


In 2015 Jane founded her own, Yoga Alliance recognized 200-hour, Registered Yoga School, RYS-200, under the name of Believe You Can. You can learn more about Jane and her yoga teacher training school by visiting www.believeyoucanri.com.

Please join Jane at Synergy on Sunday mornings at 8 am for a sacred, masterfully delivered, cleansing, mindful, educational, lighthearted experience.

Jane has lived in the East Bay all of her life.  When not teaching or practicing yoga Jane is spending time with her husband Larry, of over 25 years, their yellow lab Zoe and family and friends. Jane works full time in the field of Construction Health & Safety, she is and OSHA Outreach Trainer, Occupational Hearing Loss Conservationist, and American Heart Association (AHA) CPR Instructor.

Each morning we are born again. What we do today is what matters most. ~Buddha


Jen Moclair

Jen Moclair, E-­‐RYT 500.  Jen, an avid athlete, began practicing yoga to heal an injury and discovered that yoga was helping  her heal more than the physical body; it changed her life.  This is why Jen’s passion is to help people find their inner power, both physically and mentally, through the practice of yoga. Jen’s classes are dynamic and balanced.  Her teaching style is challenging and supportive, focusing on alignment in the poses and utilizing the breath, as a means to connect mind and body. Jen’s classes will leave you feeling empowered and inspired.

Jen completed her 200-­‐hour YTT at Raffa Yoga and her 500-­‐
hour YTT with Coral Brown.  She also completed the Advanced Teacher Training with Ana Forrest.  In addition, Jen has attended workshops with Baron Baptiste, Seane Corn and Bryan Kest and is one of the first Connected Warrior teachers in Rhode Island.  One of Jen’s passions is to teach yoga to combat veterans who suffer from PTSD and Connected Warriors is an organization that provides free trauma-­‐ conscious yoga classes for active military, combat veterans and their families.  Jen is also a certified Johnny G. spinning
instructor through Mad Dogg Athletics since 2006.