Wednesday

7:30 - 8:30am
Warm All Levels Vinyasa
with Alyssa

9:00 - 10:00 am
Synergy Sculpt
with Alyssa

4:00 - 5:00 pm (Start again in the fall)
For Educators Only
with Maryellen

6:00 - 7:15 pm
Warm All Levels Vinyasa
with Beth

WARM All LEVELS VINYASA (60, 75 or 90 Minutes)

This moderate level complete vinyasa practice will be taught in a way that will allow you to work within your own level of experience, beginners welcome.

SYNERGY SCULPT (60 Minutes)

Built on a foundation of yoga postures combined with the use of light hand weights and resistance bands, this one hour class will be in a warm room with a backdrop of upbeat music. All levels welcome.

YOGA For EDUCATORS (60 Minutes) Over for the summer and will return in the fall.

Open to teachers and school administrators who need to wind down and stretch out, with an emphasis on stress reduction and release.  Free class with your school ID as part of the Shri service program.